Self Assessments

Learning about yourself is a great first step in changing behavior, attitude, and habits. Below are several self-assessments that provide you with individualized feedback based on your answers. 

Mental Health Self Assessments

• PHQ-9 - The PHQ-9 is a self-administered screening tool for depression. It can help you gain perspective on your mental health, explore whether the things you are feeling could be depression, and provide you with available resources. Depression can distort your perspective and make things seem worse than they are, but it is highly treatable. Remember that it is a sign of strength and intelligence to ask for help if needed.
• PSS- The Perceived Stress Scale is a classic stress assessment instrument. The tool, while originally developed in 1983, remains a popular choice for helping us understand how different situations affect our feelings and our perceived stress. The questions in this scale ask about your feelings and thoughts during the last month. In each case, you will be asked to indicate how often you felt or thought a certain way.
• WHO-5 - The World Health Organization Five Well-Being Index is a short self-reported measure of current mental well-being.